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Methods for Mindfulness

The Community Roots kids have the exceptional experience of learning from professional educators and parents. Mindfulness Mondays encouraging our kids to be aware of their surroundings, present in the moment, and conscious of ways in which they can take charge of their big feelings.

Students work together to make Breathing Buddies: a mindfulness tool for calming and managing tough emotions.

Students work together to make Breathing Buddies: a mindfulness tool for calming and managing tough emotions.

Proud friends and their nifty Breathing Buddies!

Proud friends and their nifty Breathing Buddies!